- A six month food diary for tracking your food intake.
- Fill in your days so your week ends on the day you weigh in.
- There is a place to log your treats and your healthy extras (dairy and fibre) *this box is now slightly bigger to accommodate the two a day*
- A place for exercise, and at the end of the week a place for how you are feeling and how much weight you have lost.
- Also available compatible with either Weight Watchers or Calorie counting.
- a before page for a photo, measurements pages, pages for gorgeous progress photos, your goals and rewards to fill in. and a place for why you are doing this, and what is stopping you. the photo pages are printed on card.
- NOW YOU ALSO GET A MEAL PLANNER AND SHOPPING LIST PAGE EVERY WEEK!
All my books have a gorgeous 230gsm matte photo paper cover, front and back. With your chosen design printed on (and your personalised wording) I then place thick frosted plastic covers over those, to protect front and back, this gives a more sturdy cover.
To choose your cover design please go to the cover design section of the website https://www.dorisandfred.co.uk/collections/all-cover-choices and you will see a number of collections. click on a picture to see more. Each design is named on the photo and that corresponds with the drop down menu. for example 'caravans & bunting' or "April lillies" any problems please message me.