Food Diary - Calorie Counting
- A 6 month food diary for tracking your calorie intake.
- Fill in your days so your week ends on the day you weigh in.
- There is a place to log your water intake and fruit and veg intake.
- A place for exercise, and at the end of the week a place for how you are feeling and how much weight you have lost.
- Also available compatible with either Slimming World or Weight Watchers Diets.
- a before page for a photo, measurements pages, pages for gorgeous progress photos, your goals and rewards to fill in. and a place for why you are doing this, and what is stopping you. the photo pages are printed on card.
- NOW YOU ALSO GET A MEAL PLANNER AND SHOPPING LIST PAGE EVERY WEEK!