An A6 pocket sized book
Perfect to keep next to the bed to fill in at night
Perpetual dates - 1-31 just add the month yourself at the top.
12 months
With 10 of the most common symptoms at the top. (photo is my own version)
- Hot Flashes/flushes
- Night sweats
- Joint Pain
- Low mood
- Anxiety
- Brain fog
- Irritability
- Headaches
- Itchy skin
- Low libido
I can change the symptoms if you need me to, just order the bespoke version, please and give me a list in the notes section
After each month spread there is a double page of lines to add any notes