A diary for tracking your symptoms.
You get 4 pages to track symptoms or pain across the months
4 pages for appointments
95 spreads - each spread allows you to record your food, medication, vitamins for the day, with space for notes and the times. On the facing page, space to record any symptoms you have, with their level of intensity and any details. Also a space to record exercise, stress levels and how you are sleeping.
There are a few pages for notes at the back too.
This book has a bigger wire so postage is slightly more due to jumping up to a small parcel size.